TO The
Pt garage

The PT Garage is a Bespoke Personal Training Facility. We are 100% committed to helping you achieve your goals. We provide unrivalled experienced professional coaching both in-person, hybrid, and online solutions available. We guarantee results with Expert coaching, motivation and accountability. That’s all you need to get the results you set. We take a Lifestyle approach to your journey and incorporate all aspects including sleep, peer support, personalised nutrition, training and recovery. Once we get to know you, understand your goals, needs, we will support you every step of the way. Training or working out may mean many things to many people. For some, it may just be having that little bit of extra energy to play with your kids, maybe you want to complete at the highest level in competitive sports. Whatever your goals, “We guarantee Results”

The PT Garage is a newly renovated space where we offer bespoke lifestyle and wellness services. With 20 years’ experience in coaching hundreds and hundreds of clients from all corners of the world, both in person and online we have a proven track record of amazing life changing results. Since the pandemic hit in 2020 it has flipped the fitness world upside down, where the larger gyms will be a thing of the past with a huge emphasis on boutique dedicated Personal Training facilities that will ensure the highest level of sanitisation for clients / members to have confidence in training on an appointment basis only

The PT Garage was born during the first lockdown, where everything as we knew it came to a sudden stop. And we all looked for something to replace the busy bee lifestyles we had. The emphasis was placed on our physical and mental wellbeing. Having 20 years’ experience in coaching individuals, teams and organisations in all 3 areas of Physical, Emotional and psychological health, the PT Garage was created and developed. We have created a Bespoke Lifestyle Club, a unique space with private sensory garden in the heart of the town where we can offer these services to the people of Tralee, Kerry and further afield. The PT Garage operates by appointment only, where we can guarantee you 100% attention and assure the highest levels in coaching.

Personal Training

A personal trainer will hold you accountable; it’s not so easy to cancel the gym if you have a personal training session. Design a training programme: Personal trainers will create a tailored training programme to suit your needs, abilities and goals. For example, if your goal is to lose weight, your programme will include specific weight-loss …

Online Coaching

Through 1:1 online coaching, I work with you and your body – wherever you are in the world! If you really want to reach your goals, you not only have to train smart, you’ve got to eat smart too. I can educate & coach you to make beneficial changes to your diet and lifestyle that last and give optimal results. Aligning your personal goals with my nutritional expertise, we will work together to develop not only an eating plan but a lifestyle plan that is practical and bespoke to your individual health needs.

Life Coaching

Life Coaching is about creating the right mindset and taking the right actions that will make your life the best it can be. Life Coaching encompasses all areas of your life: work, relationships, health, money, fun, personal development, spirituality. Life Coaching is action and future focussed. Life Coaching helps you untangle the spaghetti in your brain so you can get total clarity on what needs to happen to improve your life.

Energy Coaching

Coaching for better health & energy. We specialise in helping busy working parents who’d love to feel better, look great and increase their energy. We tailor our coaching to meet the needs of our clients incorporating the best nutritional, life-wellness coaching and training systems available. We guarantee you’ll see the changes you really want.

Sports Injury / Rehabilitation

Sports injury rehabilitation or ‘rehab’ is a structured programme designed by physiotherapists for people who have sustained a sporting injury. Depending on the type of injury you have sustained, your programme will include a number of parts which may include strengthening exercises, mobilising, pain relief techniques and functional skills.

Transformation Programs

Our Proven transformation programs are ideal for anyone from beginner to experienced level. Our programs 100% Guaranteed results. Super charge your engery levels, increase your over all well being while gaining all the benefits of living a healthier lifestyle. We tailor our program to each individual on the program. Each program only is limited to 20

Remote Coaching

Remote coaching allows us who are skilled in training and experienced in preparation to further offer our skill sets & talents people across the globe. Remote coaching allows clients a greater choice of top-level professional coaches that previously was inaccessible. Remote coaching is a convenient, yest essential way to keep you on plan when you lead a busy lifestyle.

What our clients have to say:

Debra Kelly Ennis
President Diageo, Canada

I had a chance to work with Niall and the PT & Performance Clinic, for my stay while visiting Ireland on business. I found the experience to be outstanding. He was able to quickly assess my fitness level and develop a plan to push my limits. He achieved a good balance of cardio work and weight lifting in a short period of time. What I benefited from most though was the knowledge he had in physiology and nutrition. Though I have worked out with trainers for a long time, I really learned a lot that I will take with me. All in all, I can recommend Niall and the PT & Performance Clinic, very highly.

Eamon Fitzpatrick
MD IPG Media brands

I have worked with many trainers over the last 15 years, I’ve worked with other trainers in this time too, but only because Niall had moved back to Kerry. I love working with Niall, he
is for me, without question the best coach/ trainer/ mentor around. I have seen my best results with him. I enjoy the training most. Niall moves you up through the gears and I can constantly see improvements in many facets of my life, no more than my efficiency in my professional life as MD of IPG Media Ireland.

Being in the media business, one is usually judged on their appearance and can-do attitude. Niall and his company have certainly done that for me. As a company, we hired Niall’s company The PT & Performance clinic, to design, develop and implement our Corporate Wellness offerings to our staff.

Niall’s approach is very unique, and like no other business was able to offer us. He believes that no matter the size of the work force, individualisation is the only way forward. The PT & Performance clinic developed a highly bespoke wellness offering that has encompassed online technology and on site presence to ensure maximum staff engagement.

If you want to unlock your and your staff’s potential, with a great person and company, then work with Niall. I would recommend him to everyone. He and his team will unlock potential with your staff allowing them greater self control and work life balance.

Hannah Rose
Business Executive

Niall put me on the 21-day programme in December and when I saw it, I thought ‘Is he mad? This is a crash diet and I’ve got Christmas coming up straight after I finish it – so whatever weight I lose over the next 3 weeks will pile back on over Christmas and be even harder to shift.’

Niall had explained to me that it was all to do with my glycogen levels and a little voice in my head said to just trust him and do it. I had tried everything, Joe Wicks’ programme, classes, calorie counting and nothing was shifting the weight.

I had gained – so really I had nothing to lose. I lost 7 kgs on the programme and felt amazing. The first week was tough, but after that I sailed through. Training sessions were a cinch as well when I was on it. I’m happy to say that while I did have a bit of Christmas bloat – I did not need to go on a diet in the New Year, but I actually continued to shed weight through normal eating and exercise. Other things to note were my energy levels were great, my sleeping pattern was excellent and my skin all over my body was and still is glowing. Now I am doing 7 days of the programme every 5 weeks to give my body a good clear out and keep my metabolism burning. Thank you so much Niall!!!

need help?
Our Team will be happy to answer any question that you may have about our coaching?