Services
BUILD YOUR BODY TRANSFORM YOUR LIFE
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PROGRAMS
The PT Garage was born during the first lockdown, where everything as we knew it came to a sudden stop. And we all looked for something to replace the busy bee lifestyles we had. The emphasis was placed on our physical and mental wellbeing. Having 20 years’ experience in coaching individuals, teams and organisations in all 3 areas of Physical, Emotional and psychological health, the PT Garage was created and developed. We have created a Bespoke Lifestyle Club, a unique space with private sensory garden in the heart of the town where we can offer these services to the people of Tralee, Kerry and further afield. The PT Garage operates by appointment only, where we can guarantee you 100% attention and assure the highest sanitisation levels.

Personal Training

A personal trainer will hold you accountable; it’s not so easy to cancel the gym if you have a personal training session. Design a training programme: Personal trainers will create a tailored training programme to suit your needs, abilities and goals. For example, if your goal is to lose weight, your programme will include specific weight-loss …

Nutritional Coaching

Through 1:1 online coaching, I work with you and your body – wherever you are in the world! If you really want to reach your goals, you not only have to train like a pro, you’ve got to eat like one too. I can educate & coach you to make beneficial changes to your diet and lifestyle that last and give optimal results. Aligning your personal goals with my nutritional expertise, we will work together to develop not only an eating plan but a lifestyle plan that is practical and bespoke to your individual health needs.

Life Coaching

Life Coaching is about creating the right mindset and taking the right actions that will make your life the best it can be. Life Coaching encompasses all areas of your life: work, relationships, health, money, fun, personal development, spirituality. Life Coaching is action and future focussed. Life Coaching helps you untangle the spaghetti in your brain so you can get total clarity on what needs to happen to improve your life.

Energy Coaching

Coaching for better health & energy. We specialise in helping busy working parents who’d love to feel better, look great and increase their energy. We tailor our coaching to meet the needs of our clients incorporating the best nutritional, life-wellness coaching and training systems available. We guarantee you’ll see the changes you really want.

Sports Injury / Rehabilitation

Sports injury rehabilitation or ‘rehab’ is a structured programme designed by physiotherapists for people who have sustained a sporting injury. Depending on the type of injury you have sustained, your programme will include a number of parts which may include strengthening exercises, mobilising, pain relief techniques and functional skills.

OUR PROGRAMS

PT 45

299 Monthly
  • 3 x 45min Personal Training weekly
  • 2 x home workouts (via our PT App)
  • Online Coach support
  • Weekly Check ins
  • Nutrition Analysis + Meal Plan
  • 1 pair of our Luxury Fitness workout Gloves

PT 40

249 Monthly
  • 2 x 40min Personal Training weekly
  • 2 x home workouts (via our PT App)
  • Online Coach support
  • Weekly Check ins
  • Nutrition Tips and advice
  • 1 pair of our Luxury Fitness workout Gloves


PT 30

150 Monthly
  • 1 x 30min Personal Training weekly
  • 3 x home workouts (via our PT App)
  • Online Coach support
  • Weekly Check ins
  • Nutrition Tips and advice
  • 1 pair of our Luxury Fitness workout Gloves